On writing it out

– or “don’t write back in anger”

(Written yesterday; I fell asleep in the middle if the last sentence..)

Yesterday (Monday) I was mad at a situation involving several people and several opinions.

Today (Tuesday), I wrote them all an email. It took me a good part of the morning to get it into something that I could send, but work was out of the question as long as I was still cross. Glass, hard and brittle as it is, is very susceptible to feelings.

***

I took a copy to my favourite secretary to proof read for me. I needed to know if it was still too aggressive for posting. She asked lots of questions about the situation in general, and pronounced my email adequate for the circumstances.

I left it for a while, and when I came back to it and reread it, it made more sense read backwards, so I changed it round a bit, added a couple of new sentences, took out others and pressed send.

Finally it was gone, and with it, most of my anger.

***

I am now a whole lot calmer, and no longer feel the need for pointy instruments or punching bags.

I read the mail to DB when I got home. he said he wouldnt have been able to write it as well, and he’s German. 🙂

***

So far I have received two (or three if you count two from the same person separately) emails from people who support me, my plan, my ideas and my way of getting stroppy while staying mostly neutral.

I think this might be the way forward. (Loud music – sleep – writing)

On getting unangry

Getting angry is easy.

Getting unangry isn’t. At least, I don’t think it is. 

Yesterday was an angry day. (And I also didn’t post, so this is a catch up).

I asked three people what they do to get rid of their own anger and all three of them said they listen to loud music. One added that if it doesn’t work, they listen to more music (and/or more loudly). Additionally, one suggested screaming and one admitted to driving very fast.

I tend to want to hit things. I don’t actually hit them – I need my hands uninjured – but the wanting is still there. I also tend to cry. The sort that is uncontrolled and hot and loud and results in puffy eyes and an entire binload of used tissues.

Yesterday I went for music instead. It’s not the first time I’ve listened to music when angry, but it was probably the first time I have done so purposefully, with getting rid of my anger the only motivation.

It helped. I probably need a couple more doses 😉 but I am, a day/night and several hours of loud music later, down to a level of anger that isn’t, probably, going to involve injury to myself, anyone or anything else.

Who knows. Maybe I’ll find something creative to do with all this imbalanced energy soon.

In the meantime I will prescribe myself another dose of the Dixie Chicks’ “not ready to make nice (https://m.youtube.com/watch?v=IHH8bfPhusM) at full computer-speaker-volume in the workshop.

Luckily my colleague is on holiday 🙂 🙂 🙂

On things I really need to stop getting angry about

  • Holes punched on the wrong side of the page and therefore filed upside down (standing on my head is bound to be good for my circulation and flexibility)
  • Papers filed in chronological order, except when they aren’t (looking for the 9th between the 6th and 7th will be second nature soon, and everyone needs more games of hide-and-seek in their lives).
  • Brand new rolls of bubble wrap, unpacked and stood upright to collect dirt on and in both ends (cleaning your packing materials before wrapping things is therapeutic – almost meditative).
  • Files saved under false names and dates (see hide-and-seek above).
  • Papers joined together with paperclips although they should be separate, or not joined when they should be (it’s like a huge free-for-all game of pin-the-tail-on-the-donkey, with multiple donkeys).
  • Finding spelling mistakes in posters, AFTER they’ve been sent off to be hung up (we could offer a prize to anyone who finds them all)

***

Can you tell I’m working in the office today??